I remembered today that I begun working out after I finished my HSC so now it's been approximately one year since I've joined the gym and what better way to start a new year than to do some low rep bench presses again.
Chest workout today consisted of 5 sets of 100kg 6-8reps followed by another 5 sets of single reps 110 and 120kg. Managed 3 reps of 110, got one rep of 120 and flopped the other three attempts at 120kg. Next Saturday will see me try this again.
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